Mindfulness Matters

Embrace Inner Peace & Stillness

Shashtee will guide you through teachings, meditation and movement, enabling you to know true inner peace. Our courses, workshops and classes will promote well-being both in the mind and body, and have been proven to help with such things as improved sleep, reduction in pain, increased resilience and enhanced coping skills in relation to stress and anxiety.

”Here Now Mindfulness transformed my life. With their guidance, I developed better mental clarity and improved my overall wellbeing. Highly recommended for everyone!”

Mindful Insights

Transform Your Mind

Enhance your mental and physical wellbeing with personalized mindfulness and meditation practices tailored to your unique needs and goals.

Mindfulness Offerings

Enhance your mindset and health through guided meditation and mindfulness practices tailored for you.

1-2-1 Teachings

Receive one-on-one sessions focused on mindfulness techniques to improve your daily life.

Group Workshops

Join our interactive workshops to learn mindfulness strategies and connect with like-minded individuals.

Explore various meditation techniques designed to help you find peace and clarity in your life.

Meditation Techniques